Pre and Post Natal

The changes that occur during pregnancy and childbirth can leave long lasting trauma to your body. Correct and gentle rehabilitation is essential in restoring healthy musculoskeletal and organ function. We are passionate about women’s health and look forward to hearing your story and working with you to get you back to leaping through life fearlessly.

Small Groups

Train with a friend or in a small group! Multi tasking is key when you’re a parent so talk and train or bring along your little ones. We know how tough it can be so we are always flexible and aim to get the exercise done, any way we can.

Click to book a 15 minute initial consult for free